About
Matty Abel

Running Coach. Athlete. Educator. Leader.

With over a decade of coaching experience, I’ve helped thousands of runners, from first-time marathoners to ultra-endurance athletes, train smarter, stay injury-free, and perform at their best. My mission is simple: help you run stronger for longer while balancing the demands of real life.

As a trusted coach for Nike, Red Bull, Salomon and lululemon, I’ve designed programs and experiences that empower runners to perform with confidence, on the road, on the trails, and beyond.

Learn more about me

RECURRING INJURIES

Tired of constant niggles or setbacks stopping your progress? Most runners train hard but not always smart. My strength-integrated programs are built to reduce injury risk, improve movement efficiency, and keep you running strong, season after season.

INFORMATION OVERLOAD

Confused by all the training advice online? You’re not alone. I simplify the noise with a clear, evidence-based plan built around your goals, schedule, and fitness level, so you can train with confidence knowing exactly what to do each week.

PERFORMANCE PLATEAUS

Feeling stuck despite consistent training? Progress isn’t just about more kilometres. I’ll help you understand what’s holding you back, from pacing and recovery to strength and nutrition, and give you the structure to break through your next barrier.

SPORADIC TRAINING

Struggling to stay consistent or motivated? Life happens but structure creates freedom. My proven systems and accountability methods keep you on track, ensuring you hit your weekly goals while balancing work, training, and recovery.

TENDENCY TO OVERTRAIN?

Pushing too hard and not seeing the rewards? I’ll help you master the balance between training stress and recovery load, so you can build endurance, strength, and speed without burning out, especially when training for longer or multi-day events.

EXPERT RUNNING COACH

With over a decade of coaching experience and more than 1,000 runners guided to success, from first 5K finishes to major ultra achievements, I bring the systems, precision, and expertise to help you perform at your best while balancing life, training, and recovery.

CUSTOMISED TRAINING PLANS

No cookie-cutter templates here. Every program is built around your race, terrain, fitness level, and schedule. Whether you’re chasing a road PB or tackling a 100 km mountain ultra, your plan is 100% personalised to your goals.

STRENGTH TRAINING FOR RUNNERS

Running strength isn’t optional, it’s foundational. I integrate targeted strength training and mobility work to build durability, improve efficiency, and reduce injury risk, helping you run stronger for longer.

EDUCATIONAL APPROACH

I don’t just tell you what to do, I teach you why. My coaching philosophy empowers you with the knowledge to understand your body, training cycles, and recovery needs, creating sustainable long-term performance.

EXPERTISE IN BOTH ROAD AND TRAIL RUNNING

Whether you’re pounding the pavement or exploring the trails, my experience across both disciplines ensures you receive a tailored program that matches the demands of your chosen terrain, road speed or mountain strength.

PROVEN RESULTS ACROSS ALL LEVELS

From everyday runners to Australia’s most ambitious endurance athletes, I have a track record of helping people achieve what once felt impossible, from first-time marathoners to Nedd Brockmann’s run across Australia and 1,000-mile challenge.

Our
Partners

Pick your program

Introduction

Built around the proven Matty Abel System, trusted by hundreds of runners who’ve achieved breakthroughs from 5 K PBs to ultra marathons. This program provides structure, science, and accountability without the cost of full-time coaching. Perfect for independent runners who want expert design and direction.

Pricing

$38 per week
Minimum 14 weeks (optimal 18 weeks)
Total: $532 – $684
Includes your tailored running and strength program, with the option to add a progress call.
Optional progress calls available: $65 per 30 minutes.

Inclusions

  • Tailored running program built on the proven Matty Abel System.
  • Adjusted for your training history, lifestyle, and goals to ensure your plan fits seamlessly into real life.
  • Integrated strength and mobility programming to improve performance and reduce injury risk.
  • Weekly accountability prompts built directly into your plan to keep you consistent and on track.
  • Monthly group call / Q&A to stay connected and supported.
  • Access to the Academy Hub and Community for ongoing education and motivation.
  • Optional progress calls available for deeper review and program discussion ($65 / 30 min).
  • Professional structure and expert guidance at a more accessible price point.
  • Designed for motivated runners who want expert structure, strength integration, and consistent results without full-time 1:1 coaching.

Available Events
These programs are specifically prepared for key events:

  • Half Marathon – Beginner & Intermediate
  • Marathon – Beginner & Intermediate
  • Buffalo Stampede – Marathon & 100 km
  • Ultra-Trail Australia – 22 km, 50 km, 100 km
  • Ultra-Trail Kosciuszko – 30 km, 50 km, 100 km

Please note: Advanced programs or events exceeding 100 km are best suited to the Custom or Premium Coaching tiers.

Apply Now

Introduction

A fully customised coaching experience built specifically around your race, terrain, and current fitness. Every program is designed from the ground up using the same professional systems applied with high-performance athletes, tailored precisely to your goal.

Pricing

$50 per week
Minimum 14 weeks (optimal 18 weeks)
Total: $700 – $900
Includes your custom training plan, integrated strength program, and one personalised walkthrough video.
Optional progress calls available: $65 per 30 minutes.

For ongoing builds or multi-event preparation:
Rolling 4-week subscription available – $200 every 4 weeks (billed automatically).
Minimum 14 weeks commitment, then flexible renewal

Inclusions

  • Fully customised running program tailored to your race, terrain, and fitness level.
  • Integrated strength & mobility program to enhance durability and reduce injury risk.
  • Gender-specific training considerations and support for hormonal, recovery, and physiological factors.
  • One personalised Loom walkthrough video explaining your plan step by step.
  • One complimentary program amendment for race or schedule changes.
  • Monthly group call / Q&A for ongoing support.
  • Access to the Academy Hub and Community to stay connected and accountable.
  • Optional progress calls available for deeper review and program discussion ($65 / 30 min).
  • Professional, high-performance structure used by elite and everyday athletes.
  • Designed for runners chasing specific race goals or technical events (trail, mountain, or marathon) without ongoing 1:1 coaching.
Apply Now

Introduction

Our top coaching level, designed for runners who want complete support from Australia’s leading running coach. Every detail of your training, strength, and recovery is guided, analysed, and refined to help you perform at your best. This is the same system used by elite athletes and high-profile endurance runners, including Nedd Brockmann.

Pricing

$75 per week – billed every 4 weeks ($300)
Minimum 14 weeks (ongoing)
Includes weekly program updates, monthly progress calls, and full access to our performance systems.
Currently at capacity — join the waitlist to be notified when a space opens.

Inclusions

  • Fully personalised running program delivered through TrainingPeaks, tailored to your goals, race calendar, and lifestyle.
  • Weekly accountability and program updates based on your performance data and feedback.
  • Monthly 30-minute progress calls with Matty for detailed analysis, planning, and individual support.
  • Integrated strength and mobility sessions designed to enhance durability, power, and movement quality.
  • Nutrition and race-strategy guidance to optimise fuelling, pacing, and performance outcomes.
  • Gender-specific training considerations and support for hormonal, recovery, and physiological factors.
  • Ongoing load monitoring and performance adaptation to ensure your program evolves as you do.
  • Initial onboarding walkthrough (Loom) so you understand every aspect of your plan from day one.
  • Monthly group Q&A call to learn, connect, and stay inspired.
  • Access to the Academy Hub and Community for exclusive education, resources, and connection.

Best suited for:
Runners committed to unlocking their full potential, from everyday athletes to those chasing ambitious endurance goals, who value personal coaching, structure, and accountability.

Apply Now

Stop hitting plateaus and start seeing real results. This eBook will empower you to:

  • Increase your running speed and endurance
  • Improve your running economy and efficiency
  • Enhance your power and explosiveness
  • Reduce your risk of injury
  • Recover faster from tough workouts

Get your copy today and unlock your running potential!

This comprehensive eBook provides a progressive 20-week strength training program designed specifically for runners of all levels. Whether you’re aiming to conquer your first 5k or looking to run a mountain ultra, this guide will help you build the strength and resilience needed to achieve your goals.

Price: $149

Get your copy today and unlock your running potential!

Inside, you’ll discover:

  • Foundational exercises: Master the essential movements for building a strong and stable base.
  • Progressive programming: Gradually increase the intensity and complexity of your workouts as you gain strength.
  • Running-specific exercises: Develop strength and power tailored to the unique demands of running.
  • Injury prevention strategies: Strengthen key muscles to reduce your risk of common running injuries.
  • Easy-to-follow instructions: Clear explanations and photos demonstrate proper form for each exercise.
  • Training schedule: A structured 20-week plan seamlessly integrates strength training into your running routine.
Buy now

Payment plan options are available via Klarna.

Client
Feedback

Tim Ashelford

Matty really makes sure he gets the most out of you. It doesn't matter what goals I throw at him, he builds a training plan that leaves me feeling prepared to tackle my goal come race day. I love how he focuses on everything, from mindset and nutrition to strength and a variety of workouts that are super tailored to whatever challenge I've cooked up for myself. I'm definitely at my best when class is in session at the academy.

Peter Baines

Four months ago, I hadn't fully grasped the value of having a coach, but after a recommendation, I reached out to Matty. Now, just three months from the Run to Remember, I can't imagine tackling this challenge without him. Matty has not only tailored my training to fit my demanding travel schedule but also addressed every aspect of my run, preparing both my body and mindset for the 1400km journey through Thailand. I truly believe working with him will be the difference between completing the run and breaking down physically.

Stacey Sewtnam

I came to Matty barely able to walk after cancer treatment, and six months later I completed a half marathon feeling strong and confident. His personalised approach, clear direction, and constant support helped me rebuild safely. Truly life-changing coaching.

Mimi Blanks

Training with Matty Abel has been a game changer for my fitness. At the beginning of the year, I could barely run 5km, and now I’m smashing half marathons and feeling fitter than ever. Matty’s personalised approach, combined with his regular check-ins, keeps me motivated and focused on my goals. I’m stronger, faster, and more confident with every run. I couldn’t recommend him highly enough!

Thank you

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